Sleep training consultants available in Dubai and Abu Dhabi
Sweet Dreams In The Media & Podcasts
Claudine sits down with Joff from Movement Wins to discuss the effects of exercise on Sleep.
The importance of movement
Exercise timings and type
The relationship between sleep and exercise
Using sleep to reach your fitness goals
When is exercise too much exercise?
...and much much more.
Exercise & Sleep
Claudine joins the hosts on Dubai Eye 103.8 to talk about issues with adult sleep and some of the ways that various sleep problems can be resolved.
Snoring and sleep talking
Laughing and crying
How many hours sleep is ideal for an adult to get each and every night
There are also some tips on how to make up for precious hours should you miss out on one of your nights.
Adult Sleep
In this podcast, Claudine talks about her own personal experience with sleep deprivation which started her along her journey to becoming the first sleep consultant in Abu Dhabi a few years ago.
She shares her journey with My Mama App, including what led her to becoming a sleep consultant and some tips and advice on how we can support our children to have a good nights sleep, in turn, allowing us parents to get that well deserved rest also.
Sleep Q&A
Claudine took part in Safa Community School's Mental Health Awareness Week, where they were focussing on sleep and the impact on learning and studying at school.
In this podcast, Claudine discusses:
Optimum room temperature
Level of darkness
How many hours sleep students should be getting each night
Claudine also discusses exercise, technology and the importance of pre-midnight sleep hours.
Sleep & School
All Things Sleep
Claudine joins ‘Coffee With Joffy's’ podcast to talk all things sleep:
Why we need it
Why we're not getting it
How we can help ourselves get more of it
Tips and advice for a better nights sleep for active adults
This podcast was the first with Joff from Movement Wins - an online health and fitness community delivering simple, honest and effective advice to improve your life.
I recently had a brief zoom call with Zara to discuss sleep in correlation:
Exercise
Fitness
Reaching those health and wellbeing goals.
We all know that sleep is important, but do you really know the importance and affect of a good nights sleep on your training and exercise regime?
Have a listen and let me know what you think in the comments section.
Sleep & Fitness
In celebration of World Sleep Day, Claudine joined the amazing guys at Base3 to record her very first podcast and she LOVED it!
In this podcast, they discuss:
The importance of sleep
The four stages of sleep and why each is so important to our wellbeing
The optimal room temperature for sleep (they had no idea by the way! Do you know?)
The also give some insightful advice to help both you and your little one get the best night's sleep possible. Listen here.
Sleep & Why We Need It
Sweet Dreams is proud to have contributed to this article by Gulf News.
In the article, we discuss
Sleep regressions in babies; what they are and when they could happen
How to get a better night's rest during sleep regression stages
Growing good sleeping habits
“There is only one official ‘sleep regression’. And that's around 16 weeks. It's actually a progression of sleep. And that's for the development of sleep from baby sleep to adult sleep.” Read the full article here.
Sleep Regressions
"Want your child to sleep in his or her own bed? Start off early – that way you’ll instil independence when they are young, say experts.
This doesn’t mean you let them bawl their eyes out when they are ill or anything, just that you begin with the baby steps – pun intended – that’ll get them napping by themselves."
In the article by Gulf News, Claudine shares some of her top tips about sleep training in the UAE, the benefits of sleep training your baby and the best time to get started.
Read the full article here.