Adult Sleep Coaching - Middle East
Because your well-being matters too
Dana Obleman’s ‘Solve Your Sleep’ method is a simple step-by-step system to help you get a full night’s sleep - without sleep aids.
Work with me and you will:
Sleep at night instead of constantly staring at the clock.
Understand how your sleep is affected by different life factors.
Have reliable resources, tools and strategise to ensure you optimise your sleep.
Wake up feeling rested and renewed after a great night of sleep.
Know how to handle common challenges to your sleep so, when you hit a bump in the road, you have the tools and knowledge to deal with it.
What’s Included?
Sleep assessment.
By completing some questionnaire so I can understand your situation and have an in-depth profile of you and your sleep. This includes where and how you fall asleep, your nutrition, exercise, and daily stress. This helps to create a specific strategy to improve how you sleep at night.
Sleep plan for YOUR goals.
You will receive a bespoke, easy to implement, step-by-step sleep plan from me to change your approach to sleep over the course of our time working together. I will create for you an initial action plan of manageable changes. We can add additional helpful adjustments as the weeks go by if needed to enhance the plan. The intention is you build new habits that you find are easy to stick to long term.
Consultation.
We’ll discuss all things sleep, including your current sleep situation, what aspects of your life are negatively affecting it and how it can be improved. We will discuss your written plan and the specific actions steps you will be taking - to ensure that you fully understand the changes, and how to form new habits to enable a full night of sleep. This consultation is designed to leave you with a new confidence in your sleep, a clear understanding of your sleep needs and the ability to achieve them.
1-1 Follow Up Support.
Support is available over Whatsapp or phone to guide you through making the gradual changes to improve your sleep. Weekly follow up calls will be arranged where we discuss the changes, how you're feeling and the effects the changes are making. This will help grow your awareness of the things that affect your sleep and help you take back ownership of your sleep for the long-lasting result of a great night of sleep, every night.
“It was a huge pleasure working with Claudine. I'm very fortunate to have come across her Instagram profile and ask for her advice regarding my poor sleeping habits. She has provided a lot of professional feedback to help identify and correct a lot of problem areas in my sleep pattern. She was always there, answering text messages and phone calls anytime of the day, to reassure me to stay positive and repeat the sleep routine so that I make sure to follow it. Not only this but she has provided a lot of friendly feedback regarding concerns I've shared with her and I'm extremely grateful I found her during a very bad period of my life. I strongly recommend her friendly and professional service!”
— Ala
“I have struggled with sleep for many years but it wasn’t until I saw a friend give a shout out to Claudine on Instagram as a professional sleep therapist that I believed there was someone out there who could help. After a consultation, Claudine quickly implemented changes to my lifestyle and habits which I’m happy to say have helped enormously. Some felt strange to adopt at the beginning but they really have worked and I’m now much more in control of my sleep. Sleep for me will always be a challenge but working with Claudine has now given me a broader view of what works and what doesn’t so I feel much more positive for the future. Many thanks!”
— Sean
Adult Sleep Consultancy Programme
I offer an exclusive support programme to help you discover how to improve your sleep.
This Sleep Consultancy package for adult sleep coaching compromises of:
Analysis.
An in-depth analysis of your sleep environment, nutritional habits and scheduling.
Recommendations.
Recommendation report to improve both the amount of sleep you are getting and the quality.
Consultation.
Initial consultation call to go through your plan step by step.
Support.
4 weekly follow ups for small and manageable tweaks and changes, to ensure your are not overloaded.
Option 1: Comprehensive sleep analysis and 60-minute phone consultation: 1,575 AED
Option 2: 4 Week Solve Your Sleep package investment 1,050 AED