I will teach you all you need to know to pass on healthy sleep habits to your little one that will benefit them for years to come. Laying the foundations now will ensure, once they are mature enough, they will sleep through the night easily and happily. This consultation lasts 1.5-2 hours and with a further 2 weeks of support during which time we will cover:-
The purpose of the newborn sleep consultation is to educate you about sleep for newborns and give you the tools to guide your newborn towards healthy sleep habits from a young age. This is not intended to help newborns sleep through the night and some newborns will not be ready to do this until they are older than 12 weeks and have progressed developmentally.
From around 6 months most children can sleep through the night - I will guide you in helping your baby learn the necessary skills to put themselves back to sleep. The infant consultation tackles everything from poor napping to frequent night wakings, early rising before 6am, night weaning to unwanted co-sleeping, even soothing your child without being rocked/walked to sleep. With my help your baby will learn to love their sleep and sleep environment, and we will achieve this through positive reinforcement, gentle, firm and fair techniques. This package includes:-
By the end of our consultation, you will be prepared to implement your customised Sleep Plan, while being completely comfortable with the techniques for assisting & coaching your child to sleep to put themselves to sleep at bed/naptime, and back to sleep during any night wakings or sleep regressions. I will be on hand to support you for 2 weeks via email, Skype, text or phone.
Has bed time become a dreaded time? Do you battle with your child over their naps? Have you transitioned your child to a bed but you often get a night time visit from them? I will show you how to tackle the unhelpful sleep associations your child has acquired which will serve him/her for a lifetime. The highlights of this service are:-
For clients that want me to be present when they implement the plan for the first time I can be on hand to support and guide you through the early stages and answer all your questions as they arise. This service involves a visit to your home before bedtime so I can prepare you fully for the steps you need to take to a successful first night, and I will stay with in you until you are confident to take things forward alone.
Troubleshoot with Me: 300AED/£65 - For children 0-6 years old. For clients interested in one area of assistance regarding sleep (new residence/vacation sleep, daycare sleep, sleep regression help, new sibling, etc.) with a child that sleeps fairly well already at night/naps who has developed a minor sleep issue. You will receive a verbal sleep action plan, however no support is included. This package is available as a 30-minute phone call with one follow up email.
Maintenance Package: 500AED/£100 - Available to all clients after services rendered that covers either an HOUR face to face HOME visit or FOUR follow up emails over the course of one year on subjects of their choosing.
Hourly Rate: 300AED/£65 if needed in addition to any packages above
If you’re getting ready to embark on sleep training, and just need some ideas or tips to help you get going on your own, this is the service for you. Or if you are in the midst of sleep training your child and just have a few questions or need guidance to help stay the course, I can help you.
Sign up for a private one-on-one call with me and I can give you some valuable tips and answer questions that you may have about your child and what is going on with their sleep. This service is great for parents who have already done some sleep training with their child, but are looking for some improvements or need to make some adjustments, but don’t know where to start. With some basic information about your current situation, I will be able to help you get back on track or implement some changes that will improve your current sleep situation.
45 Minute Call Advice Line Package
I often hear, is this a program for me? Review these questions:
Does your child only fall asleep when nursing or bottle feeding?
Are your child's naps short in length or infrequent in occurrence?
Does your child need a pacifier or soother in order to fall asleep?
Are you waking up with your child once or more during the night?
Does your child need to be rocked, bounced, or taken on a car or stroller ride to fall asleep?
Is your own lack of sleep starting to take its toll on you and your family?
If you answered yes to any of these questions, then I can help you.