Deeply rested, energized, motivated to tackle the day, happy, positive and self-confident.
You feel more productive and collaborative with colleagues at work. Working relationships are smoother.
You are more patient and tolerant, less emotional, stressed and short tempered. Your baby cries less and your children are calmer.
Your skin improves, your immune system strengthens, you lose weight faster. People comment on you looking more rested and healthy.
You look forward to seeing friends and family and enjoy the time you spend together. You have the energy to develop hobbies and interests or invest in ones you gave up and want to start again.
About us
Becoming a mum to my son Joseph was incredibly rewarding but it came with a price: relentless sleep deprivation.
For the first 2 & ½ years, we endured sleepless nights that left me emotionally drained and, at times, irrational. I was exhausted and physically unwell.
Diagnosed with PTSD from a traumatic birth experience, I was at my breaking point.
I desperately needed a solution… Luckily we found a sleep consultant who was able to help us. Can you imagine the relief and joy this brought us?
I felt compelled to share the gift of sleep with others in the same situation as me.
So, I trained under Dana Obleman in the Sleep Sense™ program and founded Sweet Dreams Sleep Coaching in 2017.
Since then, we’ve helped more than 3,000 clients to achieve consistently good nights’ sleep and the feedback we receive is heartwarming.
I understand the emotional and physical toll sleep deprivation takes on you. Therefore, I want to invite you to one of our Free Sleep Consultations and help you the same way I was helped.
To do this, just click on the button below now and let’s talk!
PS: We are currently receiving an unusual amount of enquiries. We try our best to get back to everyone as quickly as we can, but demand for our free sleep assessment can be high, so please bear with us.
Services
NewBorn sleep
Children Sleep
Adult SLEEP
Click on the button and leave your information to request a Free Sleep Consultation with one of our expert coaches.
In your Free Consultation we talk about your current situation, highlighting the potential problems and sharing with you how we can help you improve your own or the sleep of your loved ones.
We will discuss the strategies we develop to achieve your goals, answering all your questions and ensuring you feel empowered and enthusiastic for successful sleep going forward.
We take you by the hand, guiding and advising you during our time working together; ensuring you see results quickly and noticeably feel well-rested and energized.
We use well-researched, evidence-based sleep training methods, offering clients a choice to find the best fit for their family. We’ve successfully used these methods with our own children and thousands of clients worldwide. Our services are collaborative giving parents the opportunity to tailor solutions to their unique situation.
Yes, we fully support breastfeeding. It is not necessary to stop in order to successfully sleep train. Our consultants will create appropriate guidance and advice to ensure breast-feeding is not impacted.
No, we do not advocate the cry-it-out method, which involves ignoring a child’s cries completely. None of our team members did that with our children and so we know you don’t need to either. Our services focus on meeting the needs of the child, in all aspects of their life; feeding, play, care and sleep. However crying is a normal and most often primary way for children to communicate. By meeting your child’s needs we can ensure to minimise any crying. During sleep training we provide tools and strategies for you to support your child in their journey to learn to sleep peacefully throughout the night and to ensure minimal crying, whilst developing healthy sleep habits.
The good news is children can learn how to fall asleep independently really quickly so the crying goes away!
Absolutely, we work with people throughout the world. We offer both video calls and online services. All our services ensure the same success, be it face to face or online.
We offer a free consultation for you to discuss your concerns so you can decide which of us best suits your needs. Feel free to book a call with more than one of the team to find the right fit for you and your family.
Yes, sleep training lasts with consistent routines and positive associations. Occasional maintenance might be needed during developmental stages, but good habits will ensure long-term success.
Parents are often puzzled by their child’s sleep patterns. With so much science involved it’s our intention to simplify the...
Stress is one of the most well-known things to affect sleep. It doesn’t matter how relaxed you may feel before...
It was great to be interviewed on Dubai Eye recently to share the potential pros and cons of sleep divorce....
Quality sleep is vital for human health. Humans have biological rhythms known as circadian rhythm, which control our body clock....
