Written by Raylene – Sweet Dreams Sleep Consultant.
As children grow and develop, their sleep patterns change significantly. This is particularly true as they transition from toddlers to teenagers. Understanding these changes and how to support healthy sleep habits throughout childhood can help parents ensure that their children are getting the rest they need to thrive.
Toddlers: At this stage, toddlers typically require about 12-14 hours of sleep per day. They may still nap during the day, but will gradually begin to transition to one nap. Toddlers also often experience night waking and may need reassurance from parents to fall back asleep. It’s essential for parents to establish a consistent bedtime routine that includes a bath, a story, and a lullaby to help signal to the child that it’s time to sleep.
Preschoolers: As children reach preschool age, they typically need around 11-13 hours of sleep per day. They will have transitioned to one nap during the day, and night waking should become less frequent. Consistent bedtime routines are still important, but parents can also start teaching their children simple sleep hygiene practices such as keeping the bedroom dark and quiet and avoiding screens before bedtime.
School-age children: As children enter school, they typically need around 10-11 hours of sleep per day. The nap during the day is usually dropped as children become more active and engaged in extracurricular activities. Children at this age are also more capable of following a bedtime routine and understanding the importance of good sleep hygiene.
Teenagers: The sleep needs of teenagers are quite different from younger children. The average teenager needs 8-10 hours of sleep per night, but many do not get enough due to their busy schedules and increased use of technology. The onset of puberty also leads to changes in the circadian rhythm, making it more difficult for teenagers to fall asleep early and wake up early. This can result in them feeling sleepy during the day and having difficulty falling asleep at night. Parents should encourage teenagers to establish regular sleep and wake times, limit screen time before bed, and create a comfortable and conducive sleep environment.
As children grow and develop, their sleep needs change and evolve. Parents play an essential role in helping their children establish healthy sleep habits and routines. By understanding the unique sleep needs of their children at different stages of development, parents can ensure that their children are getting the rest they need to thrive.
Want to discuss this or any other sleep issues you or your child are experiencing? Then schedule your free sleep consultation with me!
Sweet Dreams x
