Our Blogs for You

The good news is, yes, you can! At Sweet Dreams Sleep Coaching, we’ve helped hundreds of families successfully navigate sleep training while breastfeeding. It should not be something that fills

Written by Raylene – Sweet Dreams Sleep Consultant. Melatonin is a hormone produced by the pineal gland in the brain. It plays a crucial role in regulating the body’s sleep-wake

Written by Raylene – Sweet Dreams Sleep Consultant. As children grow and develop, their sleep patterns change significantly. This is particularly true as they transition from toddlers to teenagers. Understanding

Emotional distress (such as anxiety, stress, and depression) in parents (mothers in particular) is significantly associated with disrupted sleep in babies and toddlers. There is no simple answer as to

Written by Raylene – Sweet Dreams Sleep Consultant. Night terrors and nightmares are both sleep disturbances that can be distressing for both parents and children. However, they are different conditions

As an adult, if you can fall asleep anywhere, you’re the envy of all your friends. As a baby, it’s not quite so simple. When your baby first learns to

Taking your baby or toddler on a foreign holiday can be a very proud, exciting and rewarding experience, but the change of bed, a switch in time zones and the

Jetlag is a common problem for travellers of all ages, but it can be especially challenging for toddlers. Jetlag occurs when your body’s natural sleep-wake cycle is disrupted by traveling

Sleep debt, also known as sleep deficit, is the difference between how much sleep you need and how much you actually get. If you’ve experienced sleep debt as an adult,