Sleep well, perform better

We help forward-thinking organisations ensure their employees gain the sleep they need, leading to higher productivity, enhanced creativity, and a healthier workplace culture.

Our partners:

Why should your business care about employee sleep?

In today’s corporate landscape, companies are increasingly recognising the importance of employee wellbeing, and at the heart of wellbeing lies good sleep.

The benefits of healthy sleep

About sweet Dreams

If you are a Business Owner, HR Professional, Personal Assistant, or C-Suite Executive wanting to know how better sleep can transform your organization, you are in the right place to find out.

My journey into sleep consulting began with my own struggles with sleep. Before relocating from the UK to the Middle East, I worked in a fast paced and demanding job in Private Banking in the City of London. I clearly remember the insomnia I suffered over the years despite this being more than a decade ago. After welcoming my new baby, I experienced the profound negative effects of sleep deprivation firsthand. Desperate for relief, I sought help.

With the guidance of a sleep professional, I discovered the transformative power of sleep training. This experience inspired me to dedicate myself to helping others achieve restorative sleep and led me to become a trained and certified sleep coach.

Since founding Sweet Dreams Sleep Consultants seven years ago, my team and I have transformed the lives of over 3,000 clients with our proven strategies.

Having received many requests from organizations to hire me for advice to help their staff benefit from my services, I decided to create tailored corporate wellness programs focused on improving employees’ sleep habits.

Many employers are offering benefits to their staff to promote holistic wellbeing and prioritizing sleep is a key component of this. My customized programs enhance productivity, creativity, and overall workplace satisfaction and performance.

If this interests you, do get in touch with me to hear more about how my services can support your company’s wellness initiatives. I have seen how small, yet impactful and sustainable changes can produce huge results and my hope is to share this knowledge so your company can benefit from this too.

Kind regards

Claudine

Our services at a glance

Discover the key to a top-performing workforce.

Sleep surveys & assessments

Our Workplace Sleep Analysis ensures a review tailored to your business and team’s needs, to create programmes that support the whole workforce, regardless of their seniority.

Workshops & seminars

Informative and engaging sessions covering topics from science-led sleep strategies to educate and guide team members on achieving better sleep habits.

Individual, group & support available as required

Individual, bespoke support to delve into the current challenges to sleeping well and provide specific advice to the individual to resolve these.

Policy development

Introduce policies and procedures that focus on well-being to create a sleep-friendly culture, maximise workplace results, staff retention, and attract recruitment.