Our Blogs for You

When babies become unwell with illnesses such as common colds and viruses, their sleep schedules understandably become disrupted. It’s realistic to expect multiple nighttime wake-ups: two, three, five, or even

Parents are often puzzled by their child’s sleep patterns.  With so much science involved it’s our intention to simplify the detail for you. Understanding how sleep cycles work can be

All of a sudden, your cuddly baby turns into an active toddler, and you need eyes at the back of your head to keep them safe. If that’s not stressful

Babies have so many special milestones during their first year. However, one of them can come with a slight sense of dread, teething.  Teething can affect babies in very different

The good news is, yes, you can! At Sweet Dreams Sleep Coaching, we’ve helped hundreds of families successfully navigate sleep training while breastfeeding. It should not be something that fills

Written by Raylene – Sweet Dreams Sleep Consultant. Melatonin is a hormone produced by the pineal gland in the brain. It plays a crucial role in regulating the body’s sleep-wake

Written by Raylene – Sweet Dreams Sleep Consultant. As children grow and develop, their sleep patterns change significantly. This is particularly true as they transition from toddlers to teenagers. Understanding