#1 Sleep Consultants in the Middle East

Sweet Dreams
Sleep Consulting

Certified Sleep Sense™ consultants.
Sleep solutions you can trust.

Who are we?

Trust & transform : Your sleep in expert hands
We are a group of sleep coaches offering sleep training services for babies, toddlers, children, and adults throughout the Middle East (including UAE, Saudi Arabia, Kuwait, Lebanon, Jordan, Qatar, Bahrain and Oman), Russia, USA, Canada, UK, Ireland, Germany, France, Luxembourg, Switzerland, Austria, Belgium, India, Pakistan and Australia. We work with our clients face to face or virtually to get you and your child sleeping through the night. 

  • Baby & Child Sleep Coaching

  • Adult Sleep Consultancy

  • Corporate Consultations

  • Conferences and Shows

Our services

Paediatric Sleep Consulting

Newborns

Shape your baby’s sleep from birth, leading to a healthy, independent sleeper.

3 months and above

Manage naps, wake times, regressions and create positive changes in your little-ones sleeping habits.

Extras and add-ons

From in-person services and twins/siblings to nutritional habits and additional support.

Our Packages

  • For Newborns

    In-depth nursery/bedroom assessment including safe sleep advice

    Guide to healthy sleep habits and setting foundations for independent sleep

    Consultation to discuss how to start and set expectations of sleep behaviours of new babies

    Weekly phone consultation to review progress and plan for the following week’s goals to implement

    Ad-hoc messaging support between weekly calls

    Goodbye pack providing you with all the information you need for healthy sleep habits for your child’s future, including month-by-month schedules until your child drops their nap at around 15 months

    Package length depends on age of your baby at purchase and continues until your baby reaches 12 weeks.

    For Children 12 Weeks and Above

    In-depth nursery/Bedroom assessment and advice

    Complete analysis of your child’s current sleep situation, based on a questionnaire we supply, and you complete identifying current obstacles and areas for improvement

    Personalised Sleep Plan, created specifically for your child’s needs, based on the analysis of their sleep situation. And you get to keep it!

    In-home or virtual consultation where we explain the Sleep Plan we have created for you so that you feel excited to start and to answer any and all questions to manage your expectations

    Night one virtual (phone call and messaging) support for bedtime, so you feel empowered to achieve immediate success

    Two weeks of virtual (phone call and messaging) contact to ensure you are supported and reassured whilst your child is learning the skills of independent sleep

    Daily monitoring of digital sleep log, if completed by you

    Goodbye pack providing you with all the information you need for healthy sleep habits for your child’s future, including schedules for Transitions, Travel Tips, and advice for future challenges if they arise

  • Everything in ‘Every step of the way’ plus:

    3 follow-ups (within 12 months) in the form of phone calls or message advice

  • Everything in ‘Every step of the way’ plus:

    3 nights of bedtime support (on nights of your choosing)

    6 follow-ups (within 12 months) in the form of phone calls or message advice

Who we’ve worked with

Children with additional needs

We have sleep consultants who specialise in helping children with additional needs form better sleeping habits.

Is your child a picky eater?

Do they refuse foods that you try to introduce into their diet? Do you need guidance on food groups and optimal meal timings?

Don't worry - I can help!

I am able to help you with your struggles by providing you with tips, advice and knowledge on child nutrition, all based on your child's age and any other contributing factors (allergies/lifestyle etc). Together, we implement a plan so that your child starts to accept more foods into their diet and is no longer a fussy eater.

You will learn:

  • What food to give to your child and when

  • The different food groups and what they mean for your child's development

  • Optimal feeding schedule based on your child's age and daily routine

  • How to introduce new foods to your child

  • Which age-appropriate nutritious foods to include each day for adequate energy and nutrients

  • Which drinks your child can be, or should be, having

  • Appropriate complementary foods for children with a diagnosed food allergies

  • Ask me anything call (45mins) where you are able to ask any questions that you may have about your child's nutrition.

    AED 400 +VAT - buy now
    (purchasable in AED, £, €, USD & CAD)

  • Written action plan based on a short questionnaire filled in by you, followed by a call (30mins) to discuss the plan and how to implement it.

    AED 600 +VAT - buy now
    (purchasable in AED, £, €, USD & CAD)

Adult sleep consultancy

No more lying awake at night. No more sleep deprivation. My sleep was transformed using Dana Obleman's 'Solve Your Sleep' method, and now I want the same for you.

Meet The Team

“It was actually inconceivable to us that our child would go to bed at a normal time and sleep through the night!”

— GEORGE HUGHES

Our latest blogs

Babies & Toddlers on Holiday - How to Keep Them Sleeping

How Improving Your Blood Sugar Levels Can Help You Sleep

Nightmares & Night Terrors in Children

Can Sleep Deprivation Cause Brain Damage?

Say no to more sleepless nights

 FAQs

  • We offer our clients a choice the most tried and tested sleep training methods, that are both well-researched and proven to work. The good news is all of us have used these methods with our own children, as well as the 100's of children of the families we have worked during our time as sleep consultants. So we know they work!

    We also encourage parental empowerment by allowing you to both chose the method that's right for your family and your child, and modify the guidelines we give you, as appropriate, to ensure everyone that hires us has a unique, personalised and successful experience.

  • Here at Sweet Dreams, we do not advocate the cry-it-out method, which involves leaving a child alone in their room and ignoring their cries completely. However, crying is a natural way for babies to communicate their feelings, including when it comes to making changes to their sleep habits, therefore, most families can expect some crying throughout the sleep training process.

    Within our personalised sleep plans, we give you the tools and strategies to respond to your child so that you are encouraging and comforting them while helping them learn the skills to sleep well.

  • If Covid-19 taught us one thing it's that as a planet we are connected through technology and so as a result we can help you either face to face or via video calls during our time working together.

  • Yes most definitely! We have helped many babies with disabilities sleep very well. We will work with what your baby is capable of, along side your therapists if need be.