Sleep Coaching for Adults

I have struggled with sleep for many years but it wasn’t until I saw a friend give a shout out to Claudine on Instagram as a professional sleep therapist that I believed there was someone out there who could help. After a consultation, Claudine quickly implemented changes to my lifestyle and habits which I’m happy to say have helped enormously. Some felt strange to adopt at the beginning but they really have worked and I’m now much more in control of my sleep. Sleep for me will always be a challenge but working with Claudine has now given me a broader view of what works and what doesn’t so I feel much more positive for the future. Many thanks!