Adult Sleep Help
Hi, I'm Claudine...
...and I support professional adults that want more sleep at night but aren’t sure how to get it.
I work with tired adults who want to put themselves as number 1 and work on getting enough sleep at night. I'm here to help anyone improve their sleep, in a way that fits their lifestyle and pace. After working with me, you’ll know exactly how to get the sleep your body craves!
I take a holistic, behavioural approach to helping you sleep. Sleep is tied to so many other things in our life such as activity level, stress, eating habits, and workload, so I will help you to navigate all of this, evaluate all the factors that affect your sleep and show you how to finally sleep through the night.
When you work with me, you will:
- actually sleep at night instead of constantly staring at the clock
- understand how your sleep is affected by different life factors
- feel confident that you know how to handle challenges to your sleep
- wake up feeling rested and renewed after a great night of sleep
- know how to handle common challenges to your sleep so, when you hit a bump in the road, you have the tools and knowledge to deal with it.
Is Sleep Coaching Right For Me?
How do I know if sleep consultancy is for me?
Since I started Sweet Dreams, in April 2017, many of the parents I helped with their child’s sleep asked me “Now our little one is sleeping through. Can you help me sleep better?” I am so delighted to be able to say 'YES!' as I believe that the whole family should be able to benefit from an amazing night’s sleep.
Take a minute and consider these few questions - do you see yourself in any of these scenarios?
- Does it take you a long time to fall asleep?
- Do you wake up multiple times during the night, and struggle to get straight back to sleep?
- Do you wake up in the mornings still feeling tired?
- Do you spend your nights scrolling social media, awake and alert?
- Do you lay awake at night?
- Is your lack of sleep starting to take its toll on you, your health and your family?
If any of this sounds familiar, then I can help you.
Working closely with you on an 1-2-1 basis, I will thoughtfully develop a personalised sleep programme. This considers your lifestyle, your nutrition, your scheduling, and your current sleep habits. I support and mentor you through the changes I recommend ensure you sleep through the night and wake up feeling restful and rejuvenated.