Sweet Dreams Sleep Consulting
Sweet Dreams Sleep Consulting
  • Home
  • Baby & Child Sleep
    • Sleep Coaching
    • Sleep Services
    • Sleep Training Success
    • FAQs
    • About Sleep Sense
  • Adult Sleep
    • Adult Sleep Consultancy
    • Adult Sleep Services
    • Adult Sleep Testimonials
  • Free consultation
  • Blogs & Interviews
    • Blog
    • My Podcasts
  • More
    • Home
    • Baby & Child Sleep
      • Sleep Coaching
      • Sleep Services
      • Sleep Training Success
      • FAQs
      • About Sleep Sense
    • Adult Sleep
      • Adult Sleep Consultancy
      • Adult Sleep Services
      • Adult Sleep Testimonials
    • Free consultation
    • Blogs & Interviews
      • Blog
      • My Podcasts

  • Home
  • Baby & Child Sleep
  • Adult Sleep
  • Free consultation
  • Blogs & Interviews

Adult Sleep Consultancy

Adult Sleep Help

Hi, I'm Claudine...

...and I support professional adults that want more sleep at night but aren’t sure how to get it. 


I work with tired adults who want to put themselves as number 1 and work on getting enough sleep at night. I'm here to help anyone improve their sleep, in a way that fits their lifestyle and pace. After working with me, you’ll know exactly how to get the sleep your body craves!

I take a holistic, behavioural approach to helping you sleep.  Sleep is tied to so many other things in our life such as activity level, stress, eating habits, and workload, so I will help you to navigate all of this, evaluate all the factors that affect your sleep and show you how to finally sleep through the night. 

When you work with me, you will:

  • actually sleep at night instead of constantly staring at the clock
  • understand how your sleep is affected by different life factors
  • feel confident that you know how to handle challenges to your sleep
  • wake up feeling rested and renewed after a great night of sleep
  • know how to handle common challenges to your sleep so, when you hit a bump in the road, you have the tools and knowledge to deal with it.

image674

What's Included?

Comprehensive Sleep Assessment

Together we discuss the different factors that affect your sleep, to put together an in-depth profile. This includes discussing where and how you fall asleep, your nutrition, exercise, and daily stress. This helps to create a specific strategy to improve how you sleep at night. 

Written Sleep Plan To Meet Your Goals

You will receive a bespoke, easy to implement, step-by-step sleep plan from me. This will change your approach to sleep over the course of 4 weeks. You'll be able to see exactly the steps we will be taking to change your sleep habits, and you'll be on your way to more restful sleep! New action steps will be added weekly to enhance the plan, gradually changing the way you approach sleep. You will build new habits, something that you will be able to stick to long term.

60-90 Minute Consultation

During your 60-minute consultation, we’ll discuss all things sleep, including your current sleep situation, what aspects of your life are negatively affecting it and how it can be improved. We will talk through your written plan and the specific actions steps you will be taking - to ensure that you fully understand the changes, and how to form new habits to enable a full night of sleep. This call is designed to leave you with a new confidence in your sleep and the ability to get the sleep you need.

1 on 1 Follow Up Support

For the 4 week package, I’ll be available over Whatsapp or phone call to guide you through making the gradual changes to improve your sleep. We will have a weekly follow up call where we discuss the changes and how you're feeling and the effects the changes are making. This will help grow your awareness of the things that affect your sleep and help you learn exactly how to have a great night of sleep. 

Adult Sleep Consultancy

I am offering an exclusive virtual support programme to help you discover how to improve your sleep.


Using video call, WhatsApp and phone, I will walk you through my simple step-by-step system that will help you get a full night of quality sleep.


This virtual sleep consultancy package for adult sleep coaching compromises of:

  • An in-depth analysis of your sleep environment, nutritional habits and scheduling 
  • Recommendation report to improve both the amount of sleep you are getting and the quality
  • Initial consultation video call to go through your plan
  • 4 weekly follow up calls during which I make recommendations for changes or tweaks to make improvements. These will be small and manageable to ensure your are not overloaded and the sleep to your sleep is sustainable (4 week package)


Option 1: Comprehensive sleep analysis and 60-minute phone consultation: AED 1500

Option 2: 4-Week Solve Your Sleep package investment AED 3000

Let's talk, book your free consultation now
Solve your sleep certified trainer

Is Sleep Coaching Right For Me?

Adult sleep training.

How do I know if sleep consultancy is for me?

Since I started Sweet Dreams, in April 2017, many of the parents I helped with their child’s sleep asked me “Now our little one is sleeping through. Can you help me sleep better?” I am so delighted to be able to say 'YES!' as I believe that the whole family should be able to benefit from an amazing night’s sleep.


Take a minute and consider these few questions - do you see yourself in any of these scenarios?


  • Does it take you a long time to fall asleep?
  • Do you wake up multiple times during the night, and struggle to get straight back to sleep?
  • Do you wake up in the mornings still feeling tired?
  • Do you spend your nights scrolling social media, awake and alert?
  • Do you lay awake at night?
  • Is your lack of sleep starting to take its toll on you, your health and your family?


If any of this sounds familiar, then I can help you. 


Working closely with you on an 1-2-1 basis, I will thoughtfully develop a personalised sleep programme.  This considers your lifestyle, your nutrition, your scheduling, and your current sleep habits.  I support and mentor you through the changes I recommend ensure you sleep through the night and wake up feeling restful and rejuvenated.

Sound too good to be true? Contact me now to book a consultation

Still Unsure?

Don't worry, I offer a free 30 minute sleep evaluation call to discuss your needs. 

Contact me now and let's talk this through. 


Call me on +971 (0) 54 333 6605 or email me at claudine@sweetdreams.consulting, or...

Simply click here to schedule your free evaluation

Copyright © 2020 Sweet Dreams - Claudine Gillard Lifestyle Coaching - All Rights Reserved.

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies.

DeclineAccept & Close

Free Sleep Advice

Book a free discovery call about your baby's sleep, with absolutely no obligation to hire me afterwards. 

I'm here to help you.

Book Now