Sweet Dreams Sleep Consulting
Sweet Dreams Sleep Consulting
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      • Pricing and Packages
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      • How We Help You
      • Sleep Help Downloadables
      • Eating and Nutrition
      • FAQs
      • Free Consultation Call
    • Adult Sleep
      • Adult Sleep Consultancy
      • Adult Sleep Services
      • Adult Sleep Testimonials
    • More
      • Products We Love
      • Podcasts & Media
      • Blog
      • About Sleep Sense

  • Home
  • Free consultation
  • Baby & Child Sleep
    • Pricing and Packages
    • Testimonials
    • The Dream Team
    • How We Help You
    • Sleep Help Downloadables
    • Eating and Nutrition
    • FAQs
    • Free Consultation Call
  • Adult Sleep
    • Adult Sleep Consultancy
    • Adult Sleep Services
    • Adult Sleep Testimonials
  • More
    • Products We Love
    • Podcasts & Media
    • Blog
    • About Sleep Sense

Adult Sleep Consultancy

Adult Sleep Help

Hi, I'm Claudine...

...and I support professional adults that want more sleep at night but aren’t sure how to get it. 


I work with tired adults who want to put themselves as number 1 and work on getting enough sleep at night. I'm here to help anyone improve their sleep, in a way that fits their lifestyle and pace. After working with me, you’ll know exactly how to get the sleep your body craves!

I take a holistic, behavioural approach to helping you sleep.  Sleep is tied to so many other things in our life such as activity level, stress, eating habits, and workload, so I will help you to navigate all of this, evaluate all the factors that affect your sleep and show you how to finally sleep through the night. 

When you work with me, you will:

  • actually sleep at night instead of constantly staring at the clock
  • understand how your sleep is affected by different life factors
  • feel confident that you know how to handle challenges to your sleep
  • wake up feeling rested and renewed after a great night of sleep
  • know how to handle common challenges to your sleep so, when you hit a bump in the road, you have the tools and knowledge to deal with it.

What's Included?

Comprehensive Sleep Assessment

Together we discuss the different factors that affect your sleep, to put together an in-depth profile. This includes discussing where and how you fall asleep, your nutrition, exercise, and daily stress. This helps to create a specific strategy to improve how you sleep at night. 

Written Sleep Plan To Meet Your Goals

You will receive a bespoke, easy to implement, step-by-step sleep plan from me. This will change your approach to sleep over the course of 4 weeks. You'll be able to see exactly the steps we will be taking to change your sleep habits, and you'll be on your way to more restful sleep! New action steps will be added weekly to enhance the plan, gradually changing the way you approach sleep. You will build new habits, something that you will be able to stick to long term.

60-90 Minute Consultation

During your 60-minute consultation, we’ll discuss all things sleep, including your current sleep situation, what aspects of your life are negatively affecting it and how it can be improved. We will talk through your written plan and the specific actions steps you will be taking - to ensure that you fully understand the changes, and how to form new habits to enable a full night of sleep. This call is designed to leave you with a new confidence in your sleep and the ability to get the sleep you need.

1 on 1 Follow Up Support

For the 4 week package, I’ll be available over Whatsapp or phone call to guide you through making the gradual changes to improve your sleep. We will have a weekly follow up call where we discuss the changes and how you're feeling and the effects the changes are making. This will help grow your awareness of the things that affect your sleep and help you learn exactly how to have a great night of sleep. 

Adult Sleep Consultancy

I am offering an exclusive virtual support programme to help you discover how to improve your sleep.


Using video call, WhatsApp and phone calls, I will walk you through my simple step-by-step system that will help you get a full night of quality sleep.


This virtual sleep consultancy package for adult sleep coaching compromises of:

  • An in-depth analysis of your sleep environment, nutritional habits and scheduling 
  • Recommendation report to improve both the amount of sleep you are getting and the quality
  • Initial consultation video call to go through your plan
  • 4 weekly follow up calls during which I make recommendations for changes or tweaks to make improvements. These will be small and manageable to ensure your are not overloaded and the sleep to your sleep is sustainable (4 week package)


Option 1: Comprehensive sleep analysis and 60-minute phone consultation:  1,500 AED

Option 2: 4 Week Solve Your Sleep package investment  2,500 AED

Let's talk, book your free consultation now
Solve your sleep certified trainer

Still Unsure?

Don't worry, I offer a free 30 minute sleep evaluation call to discuss your needs. 

Contact me now and let's talk this through. 


Call me on +971 (0) 54 333 6605 or email me at claudine@sweetdreams.consulting, or...

Simply click here to schedule your free evaluation

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