Is Sleep Coaching Right For Me?
How do I know if sleep consultancy is for me?
Since I started Sweet Dreams, in April 2017, many of the parents I helped with their child’s sleep asked me “Now our little one is sleeping through. Can you help me sleep better?” I am so delighted to be able to say 'YES!' as I believe that the whole family should be able to benefit from an amazing night’s sleep.
Take a minute and consider these few questions - do you see yourself in any of these scenarios?
- Does it take you a long time to fall asleep?
- Do you wake up multiple times during the night, and struggle to get straight back to sleep?
- Do you wake up in the mornings still feeling tired?
- Do you spend your nights scrolling social media, awake and alert?
- Do you lay awake at night?
- Is your lack of sleep starting to take its toll on you, your health and your family?
If any of this sounds familiar, then I can help you.
Working closely with you on an 1-2-1 basis, I will thoughtfully develop a personalised sleep programme. This considers your lifestyle, your nutrition, your scheduling, and your current sleep habits. I support and mentor you through the changes I recommend ensure you sleep through the night and wake up feeling restful and rejuvenated.